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Switch off after busy days.
Sleep better.
Feel like yourself again.
Neuroscience-informed hypnotherapy for overthinking, stress loops, and the
'still on' feeling that steals your evenings.
Practical tools, clear structure, and a personalised audio to help change stick between sessions.
Your free 20-minute call. Online via Zoom.
Who I Help
I help people who:
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feel burnt out from constant stress, pressure, or overthinking
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use alcohol to unwind and switch off in the evenings, especially when your mind won’t slow down
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are stuck in patterns of worry, panic, or sleepless nights
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feel like they're coping on the outside but unravelling on the inside
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live with pain, tension or fatigue that won't go away
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have IBS, gut issues, or health anxiety that gets worse with stress
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are living a life that feels inauthentic and out of alignment with who they really are
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find themselves reacting in ways they later regret and want calmer, more confident parenting.
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want to finally let go of old habits, fears, or emotional weight
Your free 20-minute call. Online via Zoom.
Lisa, Heaton, UK
“I didn’t know what to expect, but I felt relaxed straight away. It helped me understand where a lot of my stress was coming from. Things that used to overwhelm me now feel way more manageable. It’s really changed how I respond to life.”
Katerina, Palmers Green, UK
"Thank you so much, Jonathan, for the wonderful session and powerful recording. I've started to feel positive about things I didn't even think were possible.
I wish there were more people out there doing what you do and that I'd found you long ago."
Claire, Handsworth, UK
"I thought I was just coming in to deal with one issue, but it gave me so much more. I expected hypnotherapy to feel a bit daunting, but Jonathan put me at ease straight away. His approach is professional, but warm and friendly. It felt more like opening up to a friend than seeing a therapist."
STAY IN THE LOOP
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