Breakthrough Session

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This focused session is for people who want help with one clear issue that feels hard to shift alone. This may be stress, anxiety, overthinking, poor sleep, a habit you want to change, a fear, or another pattern that keeps pulling you back onto the same path. We begin by exploring what is going on, how it is affecting you, and what needs to change. I then tailor the session to you, using hypnotherapy and other evidence-based therapeutic approaches to help calm the mind, shift unhelpful patterns, and create meaningful change. Your live session lasts up to 2 hours and includes a personalised follow-up audio to listen to over 21 days, helping the work continue and the changes begin to stick in everyday life. Ideal if you want focused support with a specific issue, or would prefer to begin with a single session before considering deeper work. Sessions work best when you have a quiet, private space, a stable internet connection, and a working camera and microphone. Headphones are recommended but are not necessary.